5 Sprints. 5 Steps: Prepare, load, explode, hold, recover!
In our “Sprinting or Accelerating?” post, we talked about sprints being for riders who are in shape and feeling prepared for a big effort that day so coach this with the option to accelerate vs. sprint.
There are five 20-second sprints with a minimum of 3:00 recovery between each. Prepare your riders to lead up to the sprint by loading resistance to get to threshold, then have them explode for the sprint.
Have fun with this dynamic ride!