After Turkey Burn

This is the only time burning the turkey is a good thing!

This one comes from Kaye Sargent, an instructor at SurroundCycle in Newtown, PA, who I’ve had the pleasure of riding with the past two years for those gotta-bring-it-the-day-after Thanksgiving rides! Visiting SourroundCycle has become a favorite ritual of mine when I spend Thanksgiving at my in-laws’ house in Newtown.

This profile has a little bit of everything to keep riders engaged, challenged and motivated with enough recoveries/refuel to support big efforts if riders are up for it! I loved the playlist – kicking it off with Give a Little Bit – one of my all time favorite songs, and then the awesome surprise to hear What I Am and be able to just get into a climbing zone and ride to Edie Brickell’s amazing voice.

There’s still time to Burn the Bird this week, so make this ride your own and enjoy!

Thanks again for sharing this Kaye!

After Turkey Spin Profile

After Turkey Burn Spotify Playlist




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