Required to wear a mask while riding? Here’s a profile that minimizes movement, focuses on breath and pace, and can be coached at intensity levels right for your riders. This profile is about making small changes, feeling the impact, adjusting and enduring. You can easily turn it into an endurance ride and stay in the saddle the entire ride below threshold or ride as is with below, at and above threshold efforts. Your ride – your call!
I’ll put out a quick video on how I coach this ride. I hope you are all healthy and staying safe as we navigate this ever-changing landscape. Stay awesome – we will endure!