Carbio (Carbs & Cardio)

Seven intervals cueing riders above Threshold, then below, with a variety of movements in and out of the saddle. This profile is a great opportunity to revisit with your riders what anaerobic threshold is, why it matters, and how to explore knowing how far over threshold to take themselves for the given duration and how far under to prep for the next interval.

If you want a refresher on threshold, revisit our “How to Coach Threshold” video on this site or our YouTube channel. We also share tips for cueing and coaching in a “non-technical” way so that you can use language that best resonates with your riders.

Have fun, make it your own and don’t hesitate to ask us questions!



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