Yep, it’s a rhythm ride! Primarily strength but as always, time to recover and refuel for the next challenge. I use a 9 second crossfade for my playlists so the precise timing may vary based on what you use. Give it a ride before you teach it and you can tweak as necessary.
A few notes: OOS = Out of the Saddle, HP=Hand Position, Up arrow=increase. When I use a forward slash between two movements it means they are paired and will be repeated. For example, :30 OOS HP2/:30 HP3 x2 means 30 seconds out of the saddle in hand position 2, then out to hand position 3 for 30 seconds, repeat, so this would be a total effort of 2:00.
Have fun, stay safe, stay awesome!
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