This is a high-intensity interval ride using four sets of drills and a playlist of cycle favorites!
It’s straight-forward: go hard, then recover. I also include 3:00 (approx.) moderate flat roads between each set of intervals to help riders refuel.
Use my playlist or swap some/all out for your personal favorites. I selected my “cycle favorites” from a list compiled by an instructor (Coco Cee) who shared it on the Indoor Cycling Facebook Site. I’ve included that link below. Have fun and thank you Coco!
GO TO DRILL IT SPOTIFY PLAYLIST
GO TO CYCLE CLASSICS SPOTIFY PLAYLIST
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