What better way to end the year than with a profile and playlist based on speed, i.e. we can’t leave this one behind fast enough! Sure, not much will really change on January 1, but it’s the idea of change, the hope and possibilities we dream about to keep us going.
There are a few climbs and challenges out of the saddle, but mostly you’re riders are saddled down and chasing the finish line. Have them imagine an open road/trail, no obstacles and the wind at their backs. Collectively, you’ll feel exhilarated by the finish!
FF=Fast Flat (seated, high cadence), OOS=Out of the Saddle, HP=Hand Position, Tempo=Rider’s natural RPM, Refuel=Recovering to just what’s needed, Arrow=increase either resistance (Res) or speed (RPM)