Four 8:00 loops ending with a strong, fast straightaway to finish. I chose fast flats, jumps and out of the saddle in hand position 3 for the movements; between 1-2:00 for duration with refuels between each loop.
This simple structure enables a lot of flexibility. It’s easy to select your own movements and durations. With 8:00 loops, changing some (or all!) of the songs is also convenient. It’s not hard to find two songs that equal approximately 8:00 and you can also adjust how you use the refuel segments.