This ride is FUN – a series of accelerations tailored to each song. After the warm-up, have riders find a steady “sort of hard” effort that they will maintain throughout most of the profile. This gives them a solid base to accelerate from. I show the timing of each acceleration – if your style is not that precise, accelerate to the changes in the beat to the music that resonates with you.
You’ll see that the songs “The Wood” and “Generate” will have a slightly different feel to them to mix things up a bit.
If you use this profile, I guarantee you’ll bring your own creativity to the coaching and cuing as each song has great builds and great beats.
Have fun and stay awesome!
