This is a “back to basics” ride that reconnects riders with their pedal stroke. In your intro, emphasize mindful awareness of pedal stroke is key to optimizing time in the saddle. AND, that this is not an easy ride! Done correctly, with full focus, this will be a calorie burner.
If you haven’t coached pedal stroke as the focus of a class, check out/review our How to Coach Pedal Stroke and High Heart Rate Doesn’t = Good Workout videos for tips on coaching form and pedal stroke.
Have fun and stay awesome!
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