Get your riders ready for ladder challenges! We start with 30 seconds and progress up the ladder – 45, 60, 90 seconds – back down, and repeat. On the last descend, I skip the 60-second challenge due to over all ride time, but you can easily add it in to extend the ride.
I tested this profile this morning (to my imaginary audience) and it’s super challenging. You can easily coach to varying fitness levels by encouraging a recovery during 2:00 (or more) of the 4:00 or 6:00 sets.
I used the Spinning® symbols for this profile. If you’re not familiar with them, reference the “Profile Symbols” post under Instructors>Articles> Master the Basics. Lastly, this is not a one-to-one song-to-effort ratio. Play the playlist and trust the timing.
As always, let me know if you have any questions.
Have fun, stay safe and Stay Awesome!
