Legal Speed

I used this profile in yesterday’s outdoor cycling class and it was deceptively intense! Last week’s profile focused on identifying a hard RPE baseline, then adding speed and/or resistance to go harder, then hardest. This profile is similar but with a focus on fast, faster, fastest efforts. Read your riders and build in longer refuels if needed – we definitely needed them for yesterday’s class (I’m holding outside classes and the humidity had us drenched – it felt awesome J!)

Two songs in particular I LOVE on this playlist – Another Way and Need You. There’s so much you can do with each one. Give them a listen and, as always, follow the profile or do what resonates with you!

Have fun – stay safe, stay Awesome!




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