Longer, Stronger

Get your riders ready for four sets of challenges:

1) 2:1 intervals

2) 1:1 intervals

3) climb

4) cadence ladder with recovery/refuels between sets.

You can easily make this profile three sets of intervals by repeating either one of the first two interval sets or create a new ratio (e.g. 1:2, 3:1) and combine the last two songs.

Have riders set a baseline pace with enough resistance to launch the hard portion of the interval then go!

Have fun, make it your own and stay AWESOME!

Longer, Stronger

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