Loops and Ladders

This is one of my favorite combination rides: three Loops, three Ladders, three recoveries.

The loops repeat identical movements and durations. Each ladder increases time and intensity or speed. Each loop and ladder are approximately 7:00, each recovery is approximately 3:00.

Those of you who have been following me for awhile know that I’m Spinning® certified and often use Spinning language (hills, climbs, running flats, etc.). If you aren’t familiar with these terms and associated intensities, positions and RPMs, please check out “Spinning Movements and Symbols” under Instructors>Articles.

Enjoy!

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