Prep your riders for three 9:00 rounds of micro bursts – small in duration, mighty in effort! The bursts use flat roads, seated and standing climbs. It’s easy to switch up the choices if you prefer to use different movements.
The playlist is throwback rock. Again, easy enough to switch up if that’s not your rider’s thing. If you do change the playlist, and have time to share it, please do!
Stay awesome!
