Two words for this ride – fun and challenging! Usually I start to create my profiles with structure (the what) and then apply the music to meet the ride goals. This one started with a playlist and the music begged for movement – jumps in hand position two and three , standing in hand position two – a few sprints (oh, yeah) and fast flats. Preview the moves for your riders during the warm-up and then go!
I love how the songs on this playlist blend and the last song is AWESOME – work it with your voice, coaching and momentum to pull the most out of the song and your riders – finish strong!
I can’t wait to ride this again. I hope you and your riders (in-person or virtual) enjoy it as much as I did. Stay strong, healthy and yes, as always, so awesome!
P.S. If you need help with the symbols, reference the “Profile Symbols” article on our site and if you’d like a refresher on how to coach Sprints, check my video on our YouTube channel. Send questions, comments – happy to help!