This is one of my favorite profiles. You can use language and imagery to mimic an outside ride (or not). The playlist has multiple genres to match the “terrain” and fuel the ride.
After the two warm up songs (WU), this profile starts 30 seconds into Open Up. This is a great song that starts fast, slows down and has great twists and turns. The “back” portion of the ride isn’t an exact mirror of the “out” portion but it’s pretty close. FF = Fast flat, i.e. RPM in mid-to-high 90s to low 100s.
