Petty Strength Intervals

One of my regular riders asked me to do my Tom Petty Interval ride from two years ago to mark his passing, to which I said hell yes. I was thrilled to ride this ride again. It’s a simple, but not easy, strength challenge featuring six Tom Petty songs and one of my favorite rock remixes – the Doors Roadhouse Blues, Crystal Method remix.

I coach the refuel time to about 2:00 then invite riders to find a higher end of moderate effort to prep for the next challenge for the remainder of the time. The music is not a one-to-one match. Just ride each “Challenge Time” and it will work out. Note that this is an iTunes playlist. When I build it in Spotify you don’t get the songs I own so you’ll have to build this one if your using Spotify.

If a rock ride is not what you have in mind, this profile structure is super easy to use with any type of music. Have fun. Rock on. RIP Tom Petty while the rest of us keep runnin’ down a dream…

Petty Strength Intervals



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