Profile Symbols

Wondering what those symbols we use in the profiles mean? Download the attachment to unlock the mystery!

I’m Spinning certified so sometimes I use these Spinning symbols as shorthand to represent standard movements. I use a printout of my ride in class so I like being able to see at a glance what’s next and for how long using the symbols vs. a lot of words.

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Profile Symbols

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2 Comments

  1. Phyllis on October 1, 2019 at 1:45 pm

    Hello Ladies,
    I have an idea for an instructors video. Could you explain/show the difference between the following
    1. Seated Flat vs Sprints
    2. Sprints vs Sprints on a Hill
    3. Jumps vs Jumps on a Hill
    I am a visual learner and would find this demonstration very helpful.
    Thanks, Phyllis

    • Karen Glooch on October 2, 2019 at 6:13 am

      Thanks for this idea Phyllis! I love this idea. We’re on it!

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