Wondering what those symbols we use in the profiles mean? Download the attachment to unlock the mystery!
Pam and I are Mad Dogg Spinning certified so we use these Spinning symbols as shorthand to represent standard movements. I use a printout of my ride in class so I like being able to see at a glance what’s next and for how long using the symbols vs. a lot of words.
Questions? Just let us know!
I have an idea for an instructors video. Could you explain/show the difference between the following
1. Seated Flat vs Sprints
2. Sprints vs Sprints on a Hill
3. Jumps vs Jumps on a Hill
I am a visual learner and would find this demonstration very helpful.
Thanks for this idea Phyllis! I love this idea. We’re on it!