Love riding fast flats? This profile puts your riders’ prowess with speed front and center. It’s fast, fun, challenging and goes by quickly. The music sets the pace and never lets up.
In your warm-up, I recommend doing a rehearsal to show how to properly go from a seated fast flat to a running flat in hand position two: have riders slow their legs approx. 10 sec before coming out of the saddle, add resistance, feel the change, come up, then run.
If your riders love a serious speed challenge, this is the ride for them!
