Five blocks of Roaring 20s! Twenty second accelerations (A) off a steady state (SS) sort-of-hard RPE. The SS efforts for the first two blocks ladder down from 2:00-:20, then ladder up for the next two :20-2:00. The accelerations and SS for the last song match the music.

This ride goes by quickly. Riders loved it – great challenge, good time!

Have fun, make it your own and stay AWESOME!

Roaring 20s Cycle Profile

Roaring 20s Spotify Playlist

GO TO THIS PLAYLIST

DOWNLOAD THIS PROFILE

Share this!

Leave a Comment





For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.