Five blocks of Roaring 20s! Twenty second accelerations (A) off a steady state (SS) sort-of-hard RPE. The SS efforts for the first two blocks ladder down from 2:00-:20, then ladder up for the next two :20-2:00. The accelerations and SS for the last song match the music.
This ride goes by quickly. Riders loved it – great challenge, good time!
Have fun, make it your own and stay AWESOME!