Rock Intervals

Ready to rock? Five sets of 1:1 strength intervals, a set of sprints, then finishing strong with a 7:30 climb to LA Woman.

What do those symbols mean? These are shorthand for movements, speed and intensity from Mad Dogg/Spinning®. When the square is filled on the lower right, it’s a bigger gear, slower RPM (seated climb); Upper fill is a big gear, out of the saddle in hand position 3 (standing climb); Square with a line is seated, lighter gear, higher RPM; Square with a dot over a line is out of the saddle, hand position 2; and a square filled on the lower right with a diagonal line (song 8) is a Sprint out of the saddle in hand position 3. You can check out our post on symbols for more details.

Rock on and stay awesome!

Rock Intervals Cycle Spotify Playlist

Rock Intervals Cycle Profile



Share this!

Leave a Comment

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.