Climb aboard and get ready to ride!
Challenge your riders to use both their climbing and speed skills – and a little imagination. Paint the picture during your intro: Your bike is your roller coaster seat, buckle up for steep climbs, fast descents, and smooth rollers.
This can be a super challenging ride so coach them to use their energy wisely. As always, they can modify the intensity of the climbs and the speed of their descents. For the rollers, cue them to set a resistance that allows them to increase and decrease speed that mimics riding rolling hills on a roller coaster ride or on the road.
I tapped into my 90s rock folder for this one. That sound never disappoints when I’m looking for powerful songs that can fuel legs, lungs and minds!
Buckle up and enjoy the ride –