Ready for speed and a bit of team fun? Ride in the saddle RPM 90 to low 100s, out of the saddle in hand position 2 RPM high 70s/low 80s with recoveries throughout, then your riders show their skills in the last challenge with 30 second team intervals!
Split the class to create teams however it makes sense for your set-up: front and back row; left side/ right side, etc. I coached intensity primarily high-end of moderate and hard. Read your riders and make it your own!