Speed-Strength Sampler

Keeping is simple with this sampler! Start off with a taste of short fast flats and climbs, then move to the main course – double the portion of each. A “palate cleanser” for 3:30, then mixing it back up with flats and climbs to finish fast, steady, and strong!

Playlist – The profile is almost a one-to-one match with the playlist with 7:00 and 5:30 challenges combining two songs. Call Off the Dogs is the cool down song.

Stay awesome! (And thanks for tolerating the food metaphor )

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