Spotlight

Here’s your chance to give each indoor cycling movement the spotlight!

Each song begins with a flat road for prep, then spotlights one movement – except for the last song where you bring it home using five movements. Challenging, coachable and dynamic!

I use a seven second crossfade so the exact timing will differ depending on what you use. As always, give it a practice run if you have time before teaching it so that you can make it your own.

Profile notes:

When I use a slash (/) it means two movements are used as a set. For example, in the third song, Live Before You Die, after a 50 second Flat Road, do 30 seconds Out of the Saddle in Hand Position 2, back to seated for 30 seconds, then repeat.

Have fun and don’t hesitate to leave a comment or ask a question – Stay Awesome!

DOWNLOAD THIS RIDE

GO TO THIS SPOTIFY PLAYLIST

Share this!

Leave a Comment





For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.