You’ll need to remind riders of the difference between accelerations, sprints and fast flats for this fire starter! (I’ll send a video on the differences and suggestions for coaching.)
After the warm-up, you’ll tackle three blocks of three: accelerations, sprints, and steady pace moderate flats followed by another round of sprints, then ending strong with two fast flats.
I LOVE this playlist! The remix of Let Me Think About It is one of my favorites and the song Energy had to be recorded with IC in mind. Remember that I use a 9 second crossfade on my Spotify Playlists.
I hope you and your riders enjoy this Sprint Fest!
PS – Note that this profile extends to a second page.