Sprint Fest!

You’ll need to remind riders of the difference between accelerations, sprints and fast flats for this fire starter! (I’ll send a video on the differences and suggestions for coaching.)

After the warm-up, you’ll tackle three blocks of three: accelerations, sprints, and steady pace moderate flats followed by another round of sprints, then ending strong with two fast flats.

I LOVE this playlist! The remix of Let Me Think About It is one of my favorites and the song Energy had to be recorded with IC in mind. Remember that I use a 9 second crossfade on my Spotify Playlists.

I hope you and your riders enjoy this Sprint Fest!

PS – Note that this profile extends to a second page.

GO TO THIS SPOTIFY PLAYLIST

DOWNLOAD THIS PROFILE

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