Switchbacks!

Six switchbacks out of the saddle to power through each big resistance change. Inspired by a Five Spokes follower who asked me to explain what a switchback is in indoor cycling, this profile gives you the perfect opportunity to use your visualization and inspirational coaching skills. I’ve built the coaching I used right into the profile so it’s several pages long. Ride this on your own before teaching it to see what words come to you!

Have fun and stay awesome!

Switchbacks Spotify Playlist

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