5 Star Sprints

5 Star Sprints Spotify Profile

5 Sprints. 5 Steps: Prepare, load, explode, hold, recover! In our “Sprinting or Accelerating?” post, we talked about sprints being for riders who are in shape and feeling prepared for a big effort that day so coach this with the option to accelerate vs. sprint. There are five 20-second sprints with a minimum of 3:00…

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