Posts Tagged ‘5 Star Sprints’

5 Sprints. 5 Steps: Prepare, load, explode, hold, recover! In our “Sprinting or Accelerating?” post, we talked about sprints being for riders who are in shape and feeling prepared for a big effort that day so coach this with the option to accelerate vs. sprint. There are five 20-second sprints with a minimum of 3:00…