Posts Tagged ‘Hard Harder Hardest Spin Profile’

Hard, Harder, Hardest! II I took my original Hard, Harder, Hardest profile and added specific movements and a new playlist. I like this profile because both are super versatile and challenging. Take riders through hard, harder, and hardest efforts at 30 seconds, 1:00, 1:30 and 2:00.  Repeat all but the 2:00 segment, give riders a…