Hard, Harder, Hardest!

Hard, Harder, Hardest Spotify Playlist

This one is super versatile and challenging. Take riders through hard, harder, and hardest efforts at 30 seconds, 1:00, 1:30 and 2:00. Repeat all but the 2:00 segment, give riders a quick chance to refuel, then challenge them to cross the finish line with whatever they have left in the tank. You can coach this…

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