5 Exercises to Strengthen Cycling Performance

Stretching for Spin Class

In this follow-up video to “What Robs Riders of Performance”, we step through five exercises you can recommend to your riders or include in a Cycle/Strength class format to specifically target rider’s weak spots. Learn why these exercises are perfect for helping to correct what robs your riders of reaching their full potential on the…

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What Robs Riders of Performance?

Spin Class Tips

You might have noticed that no matter how many times you’ve coached good form, some riders just don’t improve. It might not be your coaching ☺ but that the rider needs to do some strength training off the bike to be able to perform on the bike. We share tips for observing riders as they…

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