Posts Tagged ‘Pam Blum’
Bike Set-Up Check-Up: When and Why
When Should You Revisit Your Bike Set-Up? Often! Are you nursing an injury? Recovering from surgery? Have you lost or gained weight or mobility? Maybe you’re not making the progress you expect toward your goals. Or have you been cross-training and gained strength? All of these scenarios indicate you may benefit from re-visiting your bike…
Read MoreHow to Nail a Combo Cycle Class
In this video we share tips on combo cycle classes – how to structure them, tips for success AND Pam takes us through basic, intermediate and advanced stability ball moves to create the ball portion of her signature Ball & Chain combo ride. You’re gonna love it! Share this!
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