Posts Tagged ‘Power Intervals with Sprints’
Power Intervals with Sprints
After the warm-up, have riders find their best 2:00 minute effort, recover, repeat. If you have power meters, track the results and have riders take the average or highest of the two efforts (watts/power). Call it threshold (TH) for the ride. They will use that number – or RPE if you don’t have meters –…
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