Post Ride Stretching

Do you let “sleepy habits” creep into your post-ride stretches? Master Instructor Pam Blum shows you how to get the most out of those critical post-ride stretches so you’re ready for the next ride! Share this!

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Leading Post-Ride Upper Body Stretches

How to stretch after spin class

Pam takes us through four post-ride upper body stretches. Her yoga and Pilates knowledge and language shines through in the details of how to lead riders through these super important stretches and why they’re worth doing. Share this!

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