Posts Tagged ‘Times Two’

After the warm-up, riders prep with 3:00 of pick-ups (:30 accelerations) to get ready for two 6:00 challenges – climbs and fast flats – and a 9:30 challenge. After refueling, coach riders to finish strong and fast: 2:30 fast, then :30 faster, finish all out with what they have left for the last minute. You…