Challenge riders with seven intervals (2:1 work to rest ratio) in songs 3, 6 and 9 and if your riders are “unstoppable” alternate those HIIT challenges with sets of serious strength work. You always have the option to offer additional working recoveries based on how riders are responding.
This ride wraps at top speed for a little under 2:00 with a great version of Amazing Grace. As always, if you have any questions, let us know. We’re happy to help.
Rock this ride and let us know how it goes!