Coach this interval profile to challenge rider’s to test their limits, then explore What’s Possible? I give parameters for two of the intervals but the others are up to your riders. This is a great opportunity to do some of your best inspirational coaching to help your riders surprise themselves with the what’s possible.
My rider’s loved this ride – it was both mentally and physically challenging, inspirational and thought-provoking. If you have a similar experience with it, please share how you coached it and how your riders responded.
As always, make this your own and rock it!
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